Personal training

You will improve your technique

Do you dance already or do you want to start dancing?
Do you want to improve your technique?
Do you want to dance like your idol, but don’t know how to do it?
Do you want to be more confident?

Dance lessons and workshops will teach you how to use dance techniques, but that is not enough to become a strong and excellent dancer. To become one you have to focus on working with your body – its control, coordination, muscle memory, etc.

And this is what you will learn with Vitor Tavares Mendes during training sessions and get valuable advice to achieve your dream goal. Thanks to individual training you will improve the quality of movement, develop your musicality, rhythmic feeling and get a solid foundation for body control. The advantage of training is also an individual approach and pace that suits you.

Vitor has been involved in dance intensively since 2002 and since 2013 he is also a certified fitness trainer.

We will focus on
Body mechanics
  • Self-confidence
  • Motivation
  • Muscle memory
  • Strength and flexibility
  • Perseverance
  • Healthy nutrition and hydration
  • Attention to detail
  • Stretching
  • Self-confidence
  • Motivation
  • Musicality
  • Dance training
  • Accuracy
  • Control your body’s movement
  • Attention to detail
  • Repetition
Personal training
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